Episode Synopsis "Sam Laing | From the Army to Starting Crossfit Movida"

Sam Laing shares his journey of starting Crossfit Movida, overcoming negative thoughts and how big of an impact nutrition, sleep, and breathwork has played in their current success.

Listen "Sam Laing | From the Army to Starting Crossfit Movida"

More episodes of the podcast The Prodigy Project

• Tiffany Nissen | Prodigy Member Experience
• Jess Fuller | Prodigy Member Experience
• Josh Stahlhut | Navigating Through Anxiety & Depression
• Sam Laing | From the Army to Starting Crossfit Movida
• Trent Shaw (Team Resilience Group) | Chasing Pain
• Geoff Ford (Be Strong Physio) | Mindfulness, Breathing and Overcoming Chronic Pain
• Durian Preston | Balancing Family Life and Training
• Aden Chandler | Using Myotherapy to improve performance and prevent injury
• Mark & Morgan | Is Age a good excuse to not look after yourself?
• Mark Christensen | What's the difference between Prodigy & Crossfit?
• Ben Nagy | Journey To Losing 33kgs
• Kristy Anderson | Prodigy Member Experience
• Jordan Potts | Exalto Gym
• Brandon Lee | From the Jungle to The Ice
• Shane Hewitt | Prodigy Member Experience
• Dr Adam Epskamp | Talking all things Chiropractic, Gut Health & Mindset
• Shea Black | Prodigy Member Experience
• Dane Shelford | Managing Family Life, Health and Business