The Positive Thread

The Positive Thread

Por: Heather Hodnett
Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
209 episodios disponibles

Latest episodes of the podcast The Positive Thread

Mostrando página 8 de 11

69: How to Lose 40lbs & Reclaim Your Identity 07/07/2019
68: How to Create Financial Abundance 30/06/2019
67: HOW CLIENT SAMANTHA SHED 30+ POUNDS & GOT HER SPARKLE BACK! 23/06/2019
66: THE MAGIC OF KAUA'I EXPLAINED! 16/06/2019
65: MEET OUR DOPE ASSISTANT COACH BETH! 09/06/2019
64: Q&A - INTERMITTENT FASTING, CARB CYCLING, QUICK WORKOUTS & MORE! 02/06/2019
63: How Yin & Dina Changed their Health & Fitness Lifestyle with Fun & Friendship 26/05/2019
62: What's Wrong with the Body Positive Movement 19/05/2019
61: How to Get the Most Out of Conferences & Self-Growth Events 12/05/2019
60: Q&A -Eat Healthy at College, Lose the Last 5lbs and More! 05/05/2019
59: Restore Your Energy with a Digital Detox 28/04/2019
58: How to Master Your Day with Kick-Ass Morning & Evening Routines 21/04/2019
57: 7 Simple Strategies to Transform Your Health & Physique 14/04/2019
56: Q&A - How to Deal with Permanent Exhaustion, Gym Routines for Traveling & How to Meet Your Macros 10/04/2019
55: How to Quit Sugar in 30 Days 31/03/2019
54: How Client Diana Lopez Reached Her Weight Loss & Fitness Goals 24/03/2019
53: How to Say NO without Guilt 17/03/2019
52: Q&A - Working Night Shifts & Still Achieving Fitness Goals, Staying On Track with Your Goals All Year Long & More 10/03/2019
51: How Client and Mom Kelly Shed 10lbs of Fat while Gaining Strength and Confidence 03/03/2019
50: The Mindset & Strategy Required for the Different Phases of Weight Loss 24/02/2019
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