59: Restore Your Energy with a Digital Detox

The Positive Thread
28/04/2019 20 min
59: Restore Your Energy with a Digital Detox

Listen "59: Restore Your Energy with a Digital Detox"

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Episode Synopsis

In today's episode, Heather shares how to reclaim your energy by doing a digital detox. Some of the positive results that you will experience include:- increased energy- improved sleep- decreased anxiety- increased love - enhanced creativity Committing to a digital detox reclaims and restores your energy and your mind. Many of us are addicted to our phones and computers. Disconnecting from your phone will allow you to be more present and healthy. Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

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