52: Q&A - Working Night Shifts & Still Achieving Fitness Goals, Staying On Track with Your Goals All Year Long & More

The Positive Thread
10/03/2019 24 min
52: Q&A - Working Night Shifts & Still Achieving Fitness Goals, Staying On Track with Your Goals All Year Long & More

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Episode Synopsis

Can I work night shifts and still achieve my fitness goals? How do I stay on track with my fitness goals ALL year long? How do I deal with a lack of appetite? These are just a few of the burning questions that I received. You asked, and I answered!Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

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