64: Q&A - INTERMITTENT FASTING, CARB CYCLING, QUICK WORKOUTS & MORE!

The Positive Thread
02/06/2019 19 min
64: Q&A - INTERMITTENT FASTING, CARB CYCLING, QUICK WORKOUTS & MORE!

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Episode Synopsis

What's the deal with intermittent fasting and should you should do it? What about carb cycling? If you're on a time crunch, is it better to do a home workout for 20 minutes or go on jog for 20 minutes? What are good plant-based proteins? These are just a few of the questions that Heather answers on this month's Q&A episode. To submit your questions to Heather for future Q&A episodes, follow and DM her on any her social media platforms.Follow Heather:Instagram: @thepositivethreadFacebook: The Positive Thread, Heather McConochieWeb: www.thepositivethread.com

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