Episode Synopsis "Episode #3 - Feeling demotivated?"
When your 'get up and go' has got up and gone, what do you do? With the current situation, access to the gym is minimal to zero. When your routine is torn apart, how do you start finding the motivation to exercise on your own at home? I explain the 'magic' of motivation and ways to start your new routine. Screenshot & share, tag me on Instagram @lauren_mcdowall85 or simply drop me a message! Come join the Facebook group 'Spring Into Action' for support, ideas and a good community feel.