I understand that wanting to lose weight can signal a message of reducing calories. But what happens when these cals are too low? I explain with the help of science!Drop me a message if you need more support with this. Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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