This ep is all about taking action towards health and living a longer and better quality life.A stat I talk about is:  'three quarters of England are classed as overweight or obese' I discuss this, what it means and how to take small and easy action in your own life.Studies:https://commonslibrary.parliament.uk/research-briefings/sn03336/https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/healthandlifeexpectancies/bulletins/ukhealthindicators/2019to2020#:~:text=Almost%20half%20of%20the%20UK,months%20than%20men%20(18.5%25).Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com

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