ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Dealing with weight gain / post holiday plans / getting back on track"
Episode Synopsis
I'm back after 2 weeks in Spain! In this episode I talk about my holiday weight gain and how I am approaching it, I also chat about getting into a routine again and how I encourage / support clients post holiday.I also talk about the benefits of bring process driven rather than results driven and also the pros and cons of the scales!Insta @_chloelongstaffTag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!Find Chloe on Instagram @_chloelongstaff Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes! Contact me to make an enquiry about online coaching:Instagram: @_chloelongstaffEmail: [email protected] free resources from my website: podpersonaltraining.com
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