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Listen "The Platform Podcast Episode 53 - Diet Breaks, Metabolic Adaption and Social Media"
Episode Synopsis
Aidan Muir is operator and owner of Ideal Nutrition and has made quite a mark on the industry with his approach to working with clients around fat loss and understanding certain aspects to create long term success.An awesome conversation around metabolic adaption, what it means and how it applies to dieting and the big benefits of having 'diet breaks'.Find Aidan on Instagram@aidan_the_dietianOr through his websitewww.idealnutrition.com.auSubscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review.Find usInstagram@theplatformpodcasts@jonny_bbad@fortitudebarbell@epic_coachingFacebookFortitude Barbell - https://www.facebook.com/fortitudebarbell/EPIC Coaching - https://www.facebook.com/epicoaching/
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