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Listen "Episode 282 – Older and Stronger"
Episode Synopsis
Jonny “B Bad sits down with master powerlifting royalty, Peter Baskerville. Coining the phrase older and stronger as looks to take on his 70s. 00:00Introduction and Early Days of Podcasting03:02The Impact of AI on Content Creation06:09Powerlifting Journey and Aspirations at 7009:03Reinventing Yourself Through Powerlifting11:52Community and Support in Powerlifting15:01The Science of Aging and Strength Training18:01Setting New Goals and Aspirations21:00The Future of Powerlifting and Age Categories24:42Trailblazing in Strength Training28:01The Fork in the Road: Health Decisions29:11Maintaining Visibility and Purpose30:49Starting Late: A New Journey31:48Bone Density and Strength Training Benefits32:43Proactive Health Management34:43Resilience Through Health Challenges39:19Aspirations Beyond Age41:02Education and Lifelong Learning45:05Community and Social Engagement47:05Setting Future Goals49:42Mindset: Age is Just a Number Guest – Peter BaskervilleContact - https://www.instagram.com/peter.baskerville/?locale=kk-KZ&hl=af
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