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Listen "16 Ways to Fight Food Cravings | Tips to Curb Your Hunger"
Episode Synopsis
Welcome to another episode with Hari Ghuman! Today, we dive into one of the most common challenges everyone faces: food cravings. Hari shares 16 tried-and-tested tips to help you fight those cravings and stay on track with your health goals. Don’t forget to like, comment, and subscribe for more health optimization tips!
Timestamps:
00:00 - Introduction
Hari introduces the solo cast and the topic of fighting food cravings.
00:33 - Overview of 16 Tips
Explanation of the 16 tips that have been tried and tested with clients.
01:27 - Tip 1: Know Your Why
Understanding the importance of having a solid reason to fight cravings.
02:09 - Tip 2: Eat All Your Meals
Ensure you eat all the food you are supposed to daily to prevent cravings.
02:40 - Tip 3: Avoid Long Periods Between Meals
Don’t go longer than 4-5 hours without eating to maintain energy levels and prevent cravings.
03:36 - Tip 4: Weigh Your Food
Using a food scale to ensure correct portions that keep you full and satisfied.
04:23 - Tip 5: Eat Whole Foods
Consuming one-ingredient foods that are less processed and more nutritious.
05:02 - Tip 6: Food Prep in Advance
Plan and organize your meals to avoid unhealthy snacking.
06:33 - Tip 7: Stay Hydrated
Drinking enough water to lower hunger levels and cravings.
07:11 - Tip 8: Get Quality Sleep
Good sleep reduces cravings and keeps your energy levels high.
07:55 - Tip 9: Avoid Keeping 'Kryptonite' Foods
Don’t keep tempting foods at home to save your willpower and discipline.
08:54 - Tip 10: Go for a Walk
Walking helps escape food environments, improves digestion, and balances blood sugar.
09:39 - Tip 11: Go to Bed
Late-night cravings can be avoided by going to sleep.
10:10 - Tip 12: Have a Bubbly or Zevia Drink
Calorie-free drinks can help curb cravings.
10:53 - Tip 13: Have Bone Broth or Tea
Bone broth for salty cravings and tea for various flavours to satisfy cravings.
11:31 - Tip 14: Brush Your Teeth
Signalling the end of eating for the day by brushing your teeth.
12:07 - Tip 15: Find Lower-Calorie Versions of Cravings
Opt for lower-calorie versions of the foods you crave.
12:42 - Tip 16: Fight the Craving
Sometimes, you have to resist to break the habit.
13:32 - Conclusion and Additional Reminders
Hari wraps up with reminders about cravings and encourages sharing additional tips in the comments.
15:06 - Closing Remarks
Final thoughts and encouragement to subscribe to the podcast for more health tips
Connect With Hari:
https://www.instagram.com/personalizedhealthcenter/
https://personalizedhealthcenter.com/
Timestamps:
00:00 - Introduction
Hari introduces the solo cast and the topic of fighting food cravings.
00:33 - Overview of 16 Tips
Explanation of the 16 tips that have been tried and tested with clients.
01:27 - Tip 1: Know Your Why
Understanding the importance of having a solid reason to fight cravings.
02:09 - Tip 2: Eat All Your Meals
Ensure you eat all the food you are supposed to daily to prevent cravings.
02:40 - Tip 3: Avoid Long Periods Between Meals
Don’t go longer than 4-5 hours without eating to maintain energy levels and prevent cravings.
03:36 - Tip 4: Weigh Your Food
Using a food scale to ensure correct portions that keep you full and satisfied.
04:23 - Tip 5: Eat Whole Foods
Consuming one-ingredient foods that are less processed and more nutritious.
05:02 - Tip 6: Food Prep in Advance
Plan and organize your meals to avoid unhealthy snacking.
06:33 - Tip 7: Stay Hydrated
Drinking enough water to lower hunger levels and cravings.
07:11 - Tip 8: Get Quality Sleep
Good sleep reduces cravings and keeps your energy levels high.
07:55 - Tip 9: Avoid Keeping 'Kryptonite' Foods
Don’t keep tempting foods at home to save your willpower and discipline.
08:54 - Tip 10: Go for a Walk
Walking helps escape food environments, improves digestion, and balances blood sugar.
09:39 - Tip 11: Go to Bed
Late-night cravings can be avoided by going to sleep.
10:10 - Tip 12: Have a Bubbly or Zevia Drink
Calorie-free drinks can help curb cravings.
10:53 - Tip 13: Have Bone Broth or Tea
Bone broth for salty cravings and tea for various flavours to satisfy cravings.
11:31 - Tip 14: Brush Your Teeth
Signalling the end of eating for the day by brushing your teeth.
12:07 - Tip 15: Find Lower-Calorie Versions of Cravings
Opt for lower-calorie versions of the foods you crave.
12:42 - Tip 16: Fight the Craving
Sometimes, you have to resist to break the habit.
13:32 - Conclusion and Additional Reminders
Hari wraps up with reminders about cravings and encourages sharing additional tips in the comments.
15:06 - Closing Remarks
Final thoughts and encouragement to subscribe to the podcast for more health tips
Connect With Hari:
https://www.instagram.com/personalizedhealthcenter/
https://personalizedhealthcenter.com/
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