Join us on this insightful episode of the PHC Podcast as we welcome Leslie Robertson, a 15-year veteran in the fitness world and a passionate advocate for moms' health and wellness. Leslie, the founder of the Happy Healthy Fit Mom Method and owner of Prime Personal Training, shares her journey from collegiate athlete to a beacon of motivation for mothers everywhere.

Leslie discusses practical tips for maintaining health, the importance of setting a routine, and how to balance fitness with motherhood. She dives into her personal experiences and professional insights, making this a must-watch for anyone looking to inspire and empower their wellness journey.

0:13 - Introduction to Leslie Robertson
1:44 - Leslie's journey into health and fitness
6:01 - Key tips for boosting energy for moms
8:22 - Importance of sleep and practical sleep tips
10:14 - Essential hydration tips
12:02 - Meal prepping strategies and food hacks
14:52 - Tips for eating out as a busy mom
18:42 - Three daily health non-negotiables
24:22 - How to connect with Leslie

In this episode, Leslie Robertson shares valuable insights on staying fit and healthy while managing the challenges of motherhood. From practical meal prep tips to the importance of self-care routines, Leslie provides actionable advice that can transform your daily habits and overall well-being. Whether you're a busy mom looking to regain energy or anyone interested in health and fitness, this episode offers the encouragement and tools to lead a healthier lifestyle.

🌟 Guest: Leslie Robertson

Personal Trainer, Health and Wellness Coach
https://www.instagram.com/getfitwithles/
https://primepersonaltraining.ca/
https://getfitwithles.com/

Hari Ghuman:

https://www.instagram.com/personalizedhealthcenter/
https://personalizedhealthcenter.com/

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