In this engaging episode, we sit down with Joey Kwasniewski , the seasoned strength and conditioning coach at the University of Ottawa Performance Site. With over 20 years of experience in the fitness industry, Joey shares his journey from overcoming a severe injury to becoming a leading expert in collegiate sports training. Dive into the essentials of strength, conditioning, and mobility as Joey unfolds the significance of proper movement patterns at any age and the profound impact of fitness on life skills and mental health.

🎧 Key Timestamps:

00:00:00 - Introduction to Joey Kwasniewski and his background in strength and conditioning
00:01:00 - Joey's personal journey into fitness following a major injury
00:02:45 - The misconceptions about youth training in gyms
00:06:17 - Discussion on early sports training and the focus on speed and movement
00:09:23 - Benefits of structured fitness programs from childhood to adulthood
00:14:00 - Daily routines for mobility and injury prevention
00:18:21 - Joey's personal health non-negotiables and daily routine
00:20:01 - How to contact Joey and learn more about his programs at Titan Performance Center

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