Listen "Meditation #10 - The Emergency Meditation"
Episode Synopsis
The first thing a lot of us put down if we're going through a hard time is our meditation practice or creative pursuits. But what if those were the best things to do for us to cope?
This week's meditation uses a combination of negative visualization and loving-kindness. Helpful practices to go back and listen to for further clarification on some of these practices are week #1 and #8. You can also catch up on past meditations anytime. Thanks for listening, and please consider donating at the link below to keep these meditations going. Thank you!
This week's meditation uses a combination of negative visualization and loving-kindness. Helpful practices to go back and listen to for further clarification on some of these practices are week #1 and #8. You can also catch up on past meditations anytime. Thanks for listening, and please consider donating at the link below to keep these meditations going. Thank you!
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Meditation #7 - Creative Blocks
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Meditation #6 - When Inspiration Strikes
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Meditation #5 - Flowing Creativity
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Meditation #3 - The Black Screen of the Mind
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