Meditation #10 - The Emergency Meditation

19/07/2021 19 min

Listen "Meditation #10 - The Emergency Meditation"

Episode Synopsis

The first thing a lot of us put down if we're going through a hard time is our meditation practice or creative pursuits. But what if those were the best things to do for us to cope? 
This week's meditation uses a combination of negative visualization and loving-kindness. Helpful practices to go back and listen to for further clarification on some of these practices are week #1 and #8. You can also catch up on past meditations anytime. Thanks for listening, and please consider donating at the link below to keep these meditations going. Thank you!