Meditation #1 - The Distance Between Positive and Negative Thoughts

17/05/2021 10 min Temporada 1 Episodio 1

Listen "Meditation #1 - The Distance Between Positive and Negative Thoughts"

Episode Synopsis

In this first meditation centered around creativity, Wes guides you through a traditional mindfulness meditation that focuses on the breath, sounds, and thoughts. By the end, hopefully you'll begin to see the connection between this and creativity.