Episode 31: We Pregnant, Best Three Day Split, & Running as Punishment

The Perkfitt Podcast
14/02/2025 24 min Episodio 31
Episode 31: We Pregnant, Best Three Day Split, & Running as Punishment

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Episode Synopsis

Big reveal in this one: We're Pregnant! What's the Best 3 day split? Do you have untreated PTSD from coaching using running to punish you? Join us as we chat through these and answer your fitness questions.

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