Episode Synopsis "Self care in the perinatal period: an investment mindset "

Today I chat with Greta from Massage for Women Darwin about investing in self care throughout the perinatal period (and beyond) with a focus on the benefits of massage. I could have chatted with Greta for hours, she has so much wisdom to share! But our beds were calling us both! Enjoy! https://www.ncbi.nlm.nih.gov/m/pubmed/10212885/

Listen "Self care in the perinatal period: an investment mindset "

More episodes of the podcast The Perinatal S P A C E

• Pregnancy and Postpartum Nutrition with Kate From Darwin Naturopathics
• Self care in the perinatal period: an investment mindset
• Preparing for an empowered postpartum experience from a pregnant mums perspective.