Por: Miriam Faggett

Are you a perimenopausal woman frustrated by stubborn belly fat, disruptive night sweats, debilitating brain fog, and sudden hot flashes? Do you suspect your gut health and hormone balance are key, but feel overwhelmed by conflicting information? You're in the right place.Welcome to The Perimenopause Reset, the essential podcast for women navigating the challenges of perimenopause. Hosted by Miriam Faggett, functional nutrition expert, holistic health coach, this podcast offers clear, science-backed strategies to help you understand and optimize your gut health and hormone balance so you can reclaim your vitality.Each week, we dive deep into:Natural relief for hot flashes and night sweats: Discover effective dietary and lifestyle shifts.Sharpening focus and banishing brain fog: Uncover the gut-brain connection and hormonal impacts on cognitive function.Targeting stubborn perimenopausal belly fat: Learn about insulin resistance, cortisol, and metabolic health for sustainable weight management.Restoring gut health: From bloating to irregular bowel movements, understand how a healthy gut is foundational to hormonal equilibrium.Balancing hormones naturally: Practical tips for estrogen dominance, progesterone support, and thyroid health.Perimenopause symptoms decoded: Get clarity on what's happening in your body and how to take control.Functional nutrition strategies: Actionable advice for optimizing your plate for hormonal harmony.Stress management for women over 40: How stress impacts your hormones and belly fat.Stop feeling confused, exhausted, and uncomfortable in your own skin. The Perimenopause Reset empowers you with the knowledge and tools to navigate perimenopause with confidence, energy, and a renewed sense of well-being. If you're ready to transform your perimenopausal journey and thrive through this life stage, subscribe now and join a community of women reclaiming their health!perimenopause, hot flashes, night sweats, brain fog, stubborn belly fat, gut health, hormone balance, perimenopausal women, functional nutrition, natural remedies, menopause symptoms, estrogen dominance, progesterone, cortisol, thyroid, women's health, over 40, bloating, energy, weight gain, holistic health, functional medicine, symptoms, women.

16 episodios disponibles