Welcome to The Perimenopause Reset — the podcast that helps midlife women beat the dreaded afternoon slump and reclaim energy, focus, and balance during perimenopause.I’m Miriam Faggett, MS, Functional Nutritionist & Gut-Hormone Specialist, and I help women 40+ overcome the daily crash that leaves them drained, foggy, and craving sugar or caffeine.Each episode breaks down what’s really happening inside your body during that 2–4 PM crash:Blood sugar swings and how they trigger energy dipsHormone shifts in cortisol, estrogen, and insulin that sabotage focusGut health imbalances that fuel fatigue and cravingsSimple nutrition & lifestyle resets that restore steady energyIf you’re tired of surviving on coffee, fighting brain fog, or feeling wiped out every afternoon, this show will help you reset your metabolism, balance your hormones, and thrive in perimenopause — naturally.Free Gut-Hormone Archetype Quizhttps://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcTafternoon slump perimenopause, midlife fatigue, perimenopause podcast, hormone imbalance, gut health, blood sugar balance, brain fog, midlife women energy, perimenopause weight gain.

Ver todos los episodios