Are you exhausted no matter how much you sleep? Hitting a wall at 3PM? Lying awake at night with a buzzing brain? 😴In this episode of The Perimenopause Reset, functional nutritionist Miriam Faggett breaks down the hidden hormone rhythm behind midlife fatigue — and how shifts in cortisol curves and thyroid conversion during perimenopause drain your energy even when your labs look “normal.”🎧 You’ll learn: How a flattened cortisol curve creates the “wired at night, wiped by 3PM” patternWhy thyroid shifts (T4→T3 conversion + reverse T3) make fatigue worse in midlife Real-world energy reset strategies — no detoxes, no fads The simple daily cues that retrain your hormone rhythm and rebuild energy naturally✨ This episode is for midlife women who are tired of being told “you’re fine” when your body says otherwise.👉 Take the free Gut–Hormone Pattern Quiz to discover which part of your 24-hour rhythm is most out of sync and get your free personalized 3-Day Reset Plan.🔗 Listen now to reclaim steady energy — morning, noon, and night.

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