If you’ve been cutting calories but still feel tired, foggy, and stuck with stubborn belly fat, this episode is for you. Miriam Faggett explains why “eating less” during perimenopause often triggers cortisol flattening, thyroid downshifts, glucose chaos, and estrogen congestion — keeping your body in conservation mode instead of fat-burning mode.Discover the liquid energy trap, how mitochondrial signaling plays into weight loss resistance, and what strategic re-fueling really looks like for midlife women.✨ Take the free Gut–Hormone Pattern Quiz to uncover your dominant loop + get your 3-Day Reset → [CLICK HERE]Undersummers (Women's Comfortable Clothing) offers sizes for every body, and they’ve given my community an exclusive 20% off with the code MIDLIFERESETIf you want to check them out, CLICK HERE#midlife fatigue #perimenopausebellyfat #brainfog, #weightlossresistance #cortisolcurve #undereatingwomen #mitochondrialenergy #hormonehealthpodcast #functionalnutrition

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