In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks. Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journey. James also shares he's training advices and mental state to help others stay on track no matter what setbacks they may face. James: @jimmy_fit2fly_88Fatz: @MrFatzTvPerfect Body Zone: @PerfectBodyZoneOur Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍 Get your supplements here: Unit 16 Enterprise Shopping Centre, Station Parade, Eastbourne BN21 1BD 👀 🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast Order supplements and more online at: Www.Perfectbodyshape.Co.Uk 🖥

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