Episode Synopsis "E:3 If your going to regret it don’t eat it. "

In this episode I gently speak on why you shouldn’t continue to eat foods you know won’t help you get to your health goal. Just a little wake me up!

Listen "E:3 If your going to regret it don’t eat it. "

More episodes of the podcast The People’s Gym podcast

• E:3 If your going to regret it don’t eat it.
• E:2 why do people become fat?
• E:1 Fat-loss how does it work?
• The People’s Gym podcast (Trailer)