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Listen "S2, E5- Self-Care vs. Self-Destruction: The Power of Choice In Midlife"
Episode Synopsis
Midlife is full of crossroads—and the choices we make can shape the life we actually want to live.
In this episode, I explore the delicate balance between self-care and self-destruction, sharing personal stories, practical strategies, and the surprising connection between protecting your well-being and unlocking creativity.
From recognizing patterns of self-sabotage to embracing micro-choices that preserve energy, restore clarity, and awaken courage, this episode is a guide to choosing yourself—every single day.
Discover how midlife isn’t just about surviving—it’s about creating, evolving, and stepping into the next chapter with intention.
Whether you’re navigating career changes, empty nests, or life transitions, this episode will remind you that your choices are powerful—and that midlife is the perfect time to lean into them.
In this episode, I explore the delicate balance between self-care and self-destruction, sharing personal stories, practical strategies, and the surprising connection between protecting your well-being and unlocking creativity.
From recognizing patterns of self-sabotage to embracing micro-choices that preserve energy, restore clarity, and awaken courage, this episode is a guide to choosing yourself—every single day.
Discover how midlife isn’t just about surviving—it’s about creating, evolving, and stepping into the next chapter with intention.
Whether you’re navigating career changes, empty nests, or life transitions, this episode will remind you that your choices are powerful—and that midlife is the perfect time to lean into them.
More episodes of the podcast The Pause Culture Podcast
The Pause Culture Podcast Trailer
02/06/2025
S1, E2- You Owe You: The Midlife Payoff
16/06/2025
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