Stress in midlife can feel relentless — from juggling family responsibilities and work to navigating the changes in our own bodies and minds. In this episode, I open up about my own recent struggles with mental and emotional exhaustion and I explore why rest isn’t a luxury we earn, but a necessity we need. I share practical ways to pause — from quick micro‑breaks to deeper practices that restore body, mind, and soul. If you’ve ever felt guilty about slowing down, this conversation will help you see rest in a whole new light.

Get your Guided Progressive Muscle Relaxation practice here: https://www.dialoguewithdiseph.com/midlife-wellness-tools

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