Send us a textIn this episode, we cover:examples of pure weightlifting workoutshow the work rates in weightlifting modalities compare to traditional endurance modalitiesthe physiology of weightlifting workoutsthe biomechanics of weightlifting workoutsthe 3 step process I use for improving weightlifting capacity:Strength + Raw CapacityBarbell Cycling SkillBarbell Cycling CapacityIn fitness sport, we test conditioning in lots of different ways. Burpees, rowing, thrusters, pullups, etc.For the next few weeks, we'll be looking at weightlifting, gymnastics and monostructural modalities, how our physiology responds to each of them, and how to structure training for each of them.

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