Send us a textLink to the full movement analysis: https://www.instagram.com/p/DSF-hQpEd2H/?hl=en&img_index=1Most frequent Open movements (2021-2025):BurpeesDouble UndersThrusters Chest to BarBar Muscle UpsWall WalksDeadliftsMost frequent Individual Quarterfinals movements (2021-2024):RowBurpee Box Jump OversRope ClimbsCleansSnatchesWall BallsKipping HSPUStrict HSPURing Muscle UpsGHD Situps(Honorable mention) Wall-Facing HSPU - the more recent precedentMost frequent AGOQ movements (2021-2024):RowCleansRope ClimbsKipping HSPUToes to BarBurpee Box Jump OversRing Muscle UpsGHD SitupsWall-Facing HSPUWalking LungesPistolsOverhead SquatsShuttle RunsDouble Unders---Whenever you're ready, there are 4 ways I can help you:​Book an Intro Consult​: This is the next step for athletes who want to work with me 1:1. My coaching is for fitness, hybrid and tactical athletes.Training deep dives: Join hundreds of coaches and athletes who have upgraded their training for ​strength​, ​gymnastics​, ​conditioning​ and ​competitive fitness​.​Programming Mentor Meeting​: For coaches and athletes who want to get clarity on their training. Know your training priorities, measure meaningful metrics, and make real progress.​Business Mentor Meeting​: For in-person coaches who want to learn how to get online clients.

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