Send us a textIn this episode, I discuss:The confusion among health and wellness leaders and coaches about the utility of Zone 2Zone 2 for living long and healthyZone 2 for performanceWhy your time is the most important factor in how much Zone 2 you should doThe energy intake-training load relationshipComparing low intensity training to high intensity trainingExceptions for people at physiological extremesFor those who want to dive deeper, join us for the live training Conditioning for Fitness Athletes.Thursday, October 23rd, 3pm MTTap here to save your spot.If you sign up now, even if you can't make it live, you'll get permanent access to the recording.I hope to see you there.

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