Send us a textIn this episode, we discuss the differences, pros and cons of hybrid and mixed training.Hybrid TrainingLess interference than mixed workoutsBigger adaptations to each training stimulusMore targeted to a specific modalityAdaptable to injury history, equipmentHigher training loadsMixed TrainingMore specific to fitness competitionImproved pacing of mixed workoutsVaried and excitingIncreased motivation via the group effectFrequent intensityContextual Considerations:Beginner vs. AdvancedOffseason vs. In-seasonPhysiological Bias vs. All-Rounder

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