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Listen "089 Researched Training Principles"
Episode Synopsis
Send us a texthttps://www.paulbweber.com/complete-athlete-process*Sunday last day to get early bird pricePrinciple #1: The Strength-Muscle Endurance RelationshipPrinciple #2: Muscle Growth is Highly Correlated with Long Term Strength GainsPrinciple #3: The Concurrent Training Effect
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