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Listen "034 The Conditioning Bias Blueprint"
Episode Synopsis
Send us a textOnce you have the lean body mass and the strength to handle the loads, CrossFit is about who can endure. Relative to other strength sports, CrossFit is a marathon. The average CrossFit event lasts 12 minutes and has 300 contractions. Once you’re strong enough, athletes should deprioritize strength and train like a conditioning biased athlete. In this episode, we cover when you should switch from a strength bias to a conditioning bias, and guidelines for training like a conditioning biased athlete.
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