ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "006 Fasting and Circadian Biology"
Episode Synopsis
Send us a textCircadian biology is the main mechanism by which fasting helps humans. We ain’t supposed to eat at night! Circadian rhythm is a 24 hour oscillation pattern in metabolic, physiological and behavioral functions of almost all species. It is an adaptation to the rotation of the Earth. Fasting protocols that disrupt this rhythm are unhelpful. Behaviors that keep people from eating at night and on this rhythm are helpful.
More episodes of the podcast The Paul Weber Podcast
141 My 3 Year Bodybuilding Experiment
19/12/2025
139 Long Term Conditioning
04/12/2025
138 Long Term Gymnastics Development
27/11/2025
137 Long Term Strength Development
20/11/2025
135 Hybrid vs. Mixed Training
30/10/2025
134 7 Common Conditioning Mistakes
22/10/2025
133 The Zone 2 Episode
16/10/2025
132 The Conditioning Biased Athlete
09/10/2025
In God we trust