Episode Synopsis "EPISODE 9 • MENTAL HEALTH AND THERAPY 101 ft. Kiana Walden"

Hey everyone, welcome to the ninth episode of the ordinary gal podcast! In today’s episode, I talk all about mental health and therapy with the help of a special guests. From mental health advice to therapy ins and outs, I cover it all. Post-grad can be a hard step to conquer, so let’s take the first step together and figure out who we want to become. You can also follow us @theordinarygalpodcast on Instagram for more resources and helpful life tips! You can also follow Kiana @kiki.w. Mental health resources: Canadian Mental Health Resources, American Mental Health Resources, Worldwide Mental Health Resources, General Mental Health Resources.

Listen "EPISODE 9 • MENTAL HEALTH AND THERAPY 101 ft. Kiana Walden"

More episodes of the podcast The Ordinary Gal Podcast

• EPISODE 20 • Finding your spiritual awakening + crystals, tarot cards and healing ft. Octavia Bullen
• EPISODE 19 BIRTHDAY EPISODE • Lessons I learned in my 22nd year
• EPISODE 18 • Finding Friends as an Adult
• EPISODE 17 • BOSS BADDIES: How to start your own business ft. Calista Desousa - CEO of Alfa Swimwear
• EPISODE 16 • Answering Questions That Girls are Too Afraid to Ask ft. Manni, Chris and Jonah
• EPISODE 15 • Answering Questions That Guys are Too Afraid to Ask ft. Emily Basic and Katie Currie
• EPISODE 14 • Long Distance Relationships ft. Olivia Antongiovanni
• EPISODE 13 • New Year, New Body? Let’s talk body love and breaking body standards
• EPISODE 12 • Creating and Manifesting Your Goals + Tips on Goal Planning
• EPISODE 11 • How to find and make your passion a reality - Blogger Edition ft. Selina Milanese
• EPISODE 10 • Let’s talk about life ft. Q and A questions
• EPISODE 9 • MENTAL HEALTH AND THERAPY 101 ft. Kiana Walden
• EPISODE 8 • Dating Amid the Pandemic - A Men’s Perspective ft. Manni Brar and Jonah Lillis
• EPISODE 7 • Dating Amid the Pandemic - A Women’s Perspective ft. Maddie and Mel
• EPISODE 6 HALLOWEEN EPISODE • Facing your fear of failures ft. Steven Giusfredi
• EPISODE 5 • Dealing with fake and toxic friends ft. Emily Basic and Katie Currie
• EPISODE 4 • How to fall in love with yourself
• EPISODE 3 • Dealing with High Expectations
• EPISODE 2 • How to get a job in your field + tips for becoming the best candidate
• EPISODE 1 • Who am I?
• The Ordinary Gal Podcast (Trailer)