The onion peelers

The onion peelers

Por: Lana Beex and Mercedes Parellada
Welcome to The onion peelers podcast. We are Lana and Mercedes, yoga nerds, cat lovers, life inquirers and the proud owners of The Breathing Space in Amsterdam.

Through this podcast we aim to peel back the layers of our experience to reveal the heart of the matter. To ask life's questions, to explore our minds and open our hearts. We hope to pique your curiosity, encourage self-reflection and inspire compassion so that together we can be better.

Connect with us! www.thebreathingspace.nl / Awesome Illustration by Simon Flöter
22 episodios disponibles

Latest episodes of the podcast The onion peelers

Honoring tradition while embracing uniqueness 30/06/2022
Aligning ourselves back home 04/03/2022
The Yoga of relationships 20/11/2021
The power of breath, focus and the subtle body 10/08/2021
The elusive bandhas 03/08/2021
The breath 27/07/2021
Our book recommendations for Yoga students, teachers and spiritual seekers 17/03/2021
Your mind, your body, and your ability to change and learn new things 23/02/2021
Gratitude in times of hardship 11/01/2021
Joy and confrontation in practice 22/11/2020
Polarity 20/10/2020
What is your motivation for practice? 27/09/2020
The chakras 12/08/2020
A practice for everyone 14/07/2020
Finding a practice that works for YOU 15/06/2020
How to navigate your first yoga teaching years. 02/06/2020
How to develop and maintain a (yoga) practice 26/05/2020
Why your body is like an onion - The layers of the body. 18/05/2020
The eight limbs of yoga 05/05/2020
"Listen to your body" and our relationship to pain 27/04/2020
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