Listen "The power of breath, focus and the subtle body"
Episode Synopsis
In this episode Lana and Mercedes have a meandering conversation about the power of breath, focus and their relationship to the subtle body. They also share their own experiences, reflections and a few tips on how to cultivate a relationship with these more subtle aspects of both our bodies and practice.
More episodes of the podcast The onion peelers
Aligning ourselves back home
04/03/2022
The Yoga of relationships
20/11/2021
The elusive bandhas
03/08/2021
The breath
27/07/2021
Gratitude in times of hardship
11/01/2021
Joy and confrontation in practice
22/11/2020
Polarity
20/10/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.