The power of breath, focus and the subtle body

10/08/2021 38 min Temporada 2 Episodio 6
The power of breath, focus and the subtle body

Listen "The power of breath, focus and the subtle body"

Episode Synopsis

In this episode Lana and Mercedes have a meandering conversation about the power of breath, focus and their relationship to the subtle body. They also share their own experiences, reflections and a few tips on how to cultivate a relationship with these more subtle aspects of both our bodies and practice.