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Listen "Your mind, your body, and your ability to change and learn new things"
Episode Synopsis
In this episode Lana and Mercedes chat about the mind-body connection, the nervous system, and the incredible ability we all have within us to change and learn new things. We hope you enjoy listening as much as we did recording! Mentioned in this episode:Yoga sutras of PatanjaliVibhuti PadaEdwin Bryant Abhyasa & VairagyaNeuroplasticityDr. Andrew Huberman
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