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Listen "Aligning ourselves back home"
Episode Synopsis
In this Onion Peelers episode Lana and Mercedes discuss all about yoga alignment. What is it? What is it for? How does it change over time? They also share a few suggestions to play with in your own practice of self-exploration. We hope you enjoy listening as much as we enjoyed recording! Mentioned in this episode:David KeilNancy GilgoffPattabhi JoisSthira Sukham AsanamVedanta Society, BostonMantra & Yoga nidra with Fleur van HilleDavid Keil in Amsterdam
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