There seem to be numerous advantages to red light therapy. Red light therapy is rapidly gaining popularity in the fitness world. Many enthusiasts are using it before or after workouts to improve their results. But what does red light therapy do to your body? Let’s find out!
Red light therapy helps bring out more energy in your body by working on the mitochondria. The mitochondria are the powerhouse of the cells in your body. This means cells can do their work way better and, thus, it can help improve performance and endurance in workouts. Since it also has rejuvenating properties, it can help prevent muscle damage if used before workouts.
See full show notes.

Ver todos los episodios