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Listen "Everything you want to know about it pinching hip"
Episode Synopsis
Host: Dr. Scott Jablonka (Carolina Movement Doc)Season 3, Episode 6
Episode Summary
This episode focuses on the management of Plantar Fasciitis.
In this episode, Dr. Jablonka explains the term pinching hip or femoroacetabular impingement, highlighting the populations most at risk, simple exercise recommendations, and tips to help alleviate the pain.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
Introduction to Functional Fitness
Introduction to Olympic Lifting
Top Takeaway
"The hip joint is the actual only ball and socket joint."- [Dr. Scott Jablonka]
"The running population is ruthless to themselves."- [Dr. Scott Jablonka]
"Don't aggravate it; that's the best thing that you can do."- [Dr. Scott Jablonka]
Episode Highlights
[00:34] Today's topic is pinching hip.
[03:36] The anatomy behind the term "pinching hip"
[06:38] Symptoms of pinching hip.
[07:50] Who is at risk of pinching hip?
[18:58] Techniques for treating pinching hip at home.
See full show notes
Episode Summary
This episode focuses on the management of Plantar Fasciitis.
In this episode, Dr. Jablonka explains the term pinching hip or femoroacetabular impingement, highlighting the populations most at risk, simple exercise recommendations, and tips to help alleviate the pain.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
Introduction to Functional Fitness
Introduction to Olympic Lifting
Top Takeaway
"The hip joint is the actual only ball and socket joint."- [Dr. Scott Jablonka]
"The running population is ruthless to themselves."- [Dr. Scott Jablonka]
"Don't aggravate it; that's the best thing that you can do."- [Dr. Scott Jablonka]
Episode Highlights
[00:34] Today's topic is pinching hip.
[03:36] The anatomy behind the term "pinching hip"
[06:38] Symptoms of pinching hip.
[07:50] Who is at risk of pinching hip?
[18:58] Techniques for treating pinching hip at home.
See full show notes
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