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Listen "Sleep is the best supplement for overall performance and health."
Episode Synopsis
Host: Dr. Scott Jablonka (Carolina Movement Doc)
Episode Summary
The focus of this episode is sleep. Dr. Scott Jablonka argues sleep is the best supplement for overall performance and health. He highlights the importance of sleep on recovery, the negative effects of poor sleep, practical methods to improve sleeping habits, as well as the benefits of adequate sleep.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
'Introduction to Functional Fitness'
'Introduction to Olympic Lifting'
Top Takeaway
"There are really 3 pillars of health; there's diet, there's exercise and then there's sleep"
- [Dr. Scott Jablonka]
"When you don't get good diet, exercise or sleep, your recovery in the red"
- [Dr. Scott Jablonka]
"Stress plays a huge role on how we sleep"
- [Dr. Scott Jablonka]
"We don't need to be 100% strict but we definitely to be consistent"
- [Dr. Scott Jablonka]
Episode Highlights
[00:37] Intro
[01:04] Sleep is the best supplement for overall performance and health.
[08:57] The role of stress in sleep.
[16:20] Effects of sleep deprivation.
[20:32] 10 ways to improve sleep.
See full show notes
Episode Summary
The focus of this episode is sleep. Dr. Scott Jablonka argues sleep is the best supplement for overall performance and health. He highlights the importance of sleep on recovery, the negative effects of poor sleep, practical methods to improve sleeping habits, as well as the benefits of adequate sleep.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
'Introduction to Functional Fitness'
'Introduction to Olympic Lifting'
Top Takeaway
"There are really 3 pillars of health; there's diet, there's exercise and then there's sleep"
- [Dr. Scott Jablonka]
"When you don't get good diet, exercise or sleep, your recovery in the red"
- [Dr. Scott Jablonka]
"Stress plays a huge role on how we sleep"
- [Dr. Scott Jablonka]
"We don't need to be 100% strict but we definitely to be consistent"
- [Dr. Scott Jablonka]
Episode Highlights
[00:37] Intro
[01:04] Sleep is the best supplement for overall performance and health.
[08:57] The role of stress in sleep.
[16:20] Effects of sleep deprivation.
[20:32] 10 ways to improve sleep.
See full show notes
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