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Listen "Everything you want to know about IT band syndrome"
Episode Synopsis
Host: Dr. Scott Jablonka (Carolina Movement Doc)Season 3, Episode 5
Episode Summary
In this episode, Dr. Jablonka discusses identifying and treating IT band syndrome, emphasizing different tools you can use to treat the cause.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
Introduction to Functional Fitness
Introduction to Olympic Lifting
Top Takeaways
"IT band syndrome is not a death sentence."- [Dr. Scott Jablonka]
"If you do nothing but treat the symptoms, you will have this issue for an extended period of time."- [Dr. Scott Jablonka]
"Research shows that it takes a tremendous amount of force to create deformation of the IT band."- [Dr. Scott Jablonka]
"The body dies not like too much friction because that's where breakdown happens."- [Dr. Scott Jablonka]
"You already know how to treat yourself and recover yourself; you just don't know it yet."- [Dr. Scott Jablonka]
Episode Highlights
[00:44] Today's topic: IT band syndrome.
[04:12] Locating the IT band.
[07:12] Symptoms of IT band syndrome.
[11:50] Treatment for IT band syndrome.
See full show notes
Episode Summary
In this episode, Dr. Jablonka discusses identifying and treating IT band syndrome, emphasizing different tools you can use to treat the cause.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
Introduction to Functional Fitness
Introduction to Olympic Lifting
Top Takeaways
"IT band syndrome is not a death sentence."- [Dr. Scott Jablonka]
"If you do nothing but treat the symptoms, you will have this issue for an extended period of time."- [Dr. Scott Jablonka]
"Research shows that it takes a tremendous amount of force to create deformation of the IT band."- [Dr. Scott Jablonka]
"The body dies not like too much friction because that's where breakdown happens."- [Dr. Scott Jablonka]
"You already know how to treat yourself and recover yourself; you just don't know it yet."- [Dr. Scott Jablonka]
Episode Highlights
[00:44] Today's topic: IT band syndrome.
[04:12] Locating the IT band.
[07:12] Symptoms of IT band syndrome.
[11:50] Treatment for IT band syndrome.
See full show notes
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