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Listen "Everything you want to know about Achilles tendonitis"
Episode Synopsis
Host: Dr. Scott Jablonka (Carolina Movement Doc)Season 3, Episode 3
Episode Summary
This episode focuses on Achilles tendonitis and the different aspects of its management.
In this episode, Dr. Jablonka describes the Achilles tendon, and explains the causes of tendonitis, how it occurs, and the role of physical therapy in addressing it.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
Introduction to Functional Fitness
Introduction to Olympic Lifting
Top Takeaway
"Cadence does matter when we're running."- [Dr. Scott Jablonka]
"After about five hundred miles or so on the same set of shoes, it is typically recommended you look at getting a new pair."- [Dr. Scott Jablonka]
"The best way to prevent a running injury is 'never run'; that's stupid."- [Dr. Scott Jablonka]
Episode Highlights
[00:40] Today's topic is Achilles Tendonitis.
[03:07] Anatomy of the Achilles Tendon.
[06:50] Differentiating Achilles Tendonitis from other similar cases.
[09:17] Two main types of Achilles tendonitis
[12:31] Why cortisone injections are not recommended.
[13:00] Three methods to aid recovery at home.
[16:25] Treatment of Achilles tendinitis
See full show notes
Episode Summary
This episode focuses on Achilles tendonitis and the different aspects of its management.
In this episode, Dr. Jablonka describes the Achilles tendon, and explains the causes of tendonitis, how it occurs, and the role of physical therapy in addressing it.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
Introduction to Functional Fitness
Introduction to Olympic Lifting
Top Takeaway
"Cadence does matter when we're running."- [Dr. Scott Jablonka]
"After about five hundred miles or so on the same set of shoes, it is typically recommended you look at getting a new pair."- [Dr. Scott Jablonka]
"The best way to prevent a running injury is 'never run'; that's stupid."- [Dr. Scott Jablonka]
Episode Highlights
[00:40] Today's topic is Achilles Tendonitis.
[03:07] Anatomy of the Achilles Tendon.
[06:50] Differentiating Achilles Tendonitis from other similar cases.
[09:17] Two main types of Achilles tendonitis
[12:31] Why cortisone injections are not recommended.
[13:00] Three methods to aid recovery at home.
[16:25] Treatment of Achilles tendinitis
See full show notes
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