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Listen "Should women lift weights?"
Episode Synopsis
In this episode, we discuss why women should lift weights. Host Dr. Scott Jablonka, Carolina Movement Doc, is going to debunk a couple of myths and squash some of the stigmas that go along with female weightlifting with special guest, Charlotte Quan.
Women should lift weights. Weightlifting is empowering. It allows women to become stronger and it builds confidence in your body and beyond. And contrary to popular opinion, weightlifting will not make you look like a man. It will not make you look bulky.
See full show notes.
Women should lift weights. Weightlifting is empowering. It allows women to become stronger and it builds confidence in your body and beyond. And contrary to popular opinion, weightlifting will not make you look like a man. It will not make you look bulky.
See full show notes.
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