Episode Summary
Meet today's guest, Sean Genovese, a bodybuilder, and fitness coach who is passionate about nutrition, as well as working with people to achieve their fitness goals in a healthy way.
In this episode, Dr. Scott Jablonka, the Carolina Movement Doc, sits with Sean. They highlight common issues with the erroneous approach of people in regards to weight loss or weight gain and the practical steps needed to attain and sustain weight goals.
Top Takeaways

"Dropping in weight has an amazing impact on all your joints."
- [Dr. Scott Jablonka]
"Once you're an athlete, you're always an athlete."
- [Dr. Scott Jablonka]
"A lot of people undereat when they're trying to lose weight, and a lot of people overeat when they're trying to gain weight; it's just trying to find that balance in between."
- [Sean Genovese]
"Anything that you do with intelligence is done well."
- [Dr. Scott Jablonka]
"A goal without a plan is just a wish and it's probably going to fail."
- [Dr. Scott Jablonka]

Episode Highlights

[00:35] Intro
[01:53] The typical New Year Resolutions for Weight Loss.
[03:22] Meet today's guest, Sean Genovese.
[04:10] About Sean's background.
[06:08] Where is your career path headed currently?
[07:44] When helping people with nutrition, what is the most harmful thing you see with their plan?
[13:22] What are some simple concepts you give to combat under-eating?
[14:33] What advice would you give to someone who wants to gain mass to be a bodybuilder?
[17:18] Connect with Sean

See full show notes.

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