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Listen "Sports massage is the most effective recovery method"
Episode Synopsis
Host: Dr. Scott Jablonka (Carolina Movement Doc)
Episode Summary
This episode features our podcast host, Dr. Scott Jablonka, expounding on the role of sports massage in Physical Therapy.
In this episode, Dr. Jablonka explains how sports massage is a key tool in the recovery of athletes and individuals who engage in fitness-oriented physical activities. He breaks down the benefits and the methods by which such benefits are attained.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
'Introduction to Functional Fitness'
'Introduction to Olympic Lifting'
Top Takeaway
"Athletes need to limit their downtime… they need something to help them spring back. This is where sports massage comes into play."
- [Dr. Scott Jablonka]
Episode Highlights
[00:45] Intro
[01:30] Dr. Jablonka's free courses.
[02:02] The best factor in the recovery of athletes, sports massage.
[04:10] Reducing injury risk using sports massage.
[14:28] How does sports massage work?
See full show notes
Episode Summary
This episode features our podcast host, Dr. Scott Jablonka, expounding on the role of sports massage in Physical Therapy.
In this episode, Dr. Jablonka explains how sports massage is a key tool in the recovery of athletes and individuals who engage in fitness-oriented physical activities. He breaks down the benefits and the methods by which such benefits are attained.
New to the gym? Enjoy Dr. Jablonka's free courses!
Dr. Jablonka has just launched two free courses to help beginners get started in the gym. Check them out on his website:
'Introduction to Functional Fitness'
'Introduction to Olympic Lifting'
Top Takeaway
"Athletes need to limit their downtime… they need something to help them spring back. This is where sports massage comes into play."
- [Dr. Scott Jablonka]
Episode Highlights
[00:45] Intro
[01:30] Dr. Jablonka's free courses.
[02:02] The best factor in the recovery of athletes, sports massage.
[04:10] Reducing injury risk using sports massage.
[14:28] How does sports massage work?
See full show notes
More episodes of the podcast The Omega Sports Move More Podcast with Dr. Scott Jablonka
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