In this short but powerful episode of The Nurture Bubble: Self-Care Mini Series, we’re introducing a calming gesture you can use anytime — the hand on heart exercise.This gentle practice offers a way to soothe your nervous system, reconnect with yourself, and create a felt sense of safety and warmth, even in moments of overwhelm.In this episode, you’ll explore:A simple, self-soothing practice using your own touchHow this gesture supports emotional regulationA reminder that comfort can be immediate and uncomplicatedA gentle moment to consider: 🤲 “What changes when you place a hand on your heart — and listen?” Continue the nurture: 🌿 Instagram: @becomingmorelifecoaching 🌐 Website: www.becomingmore.au 🎧 Follow The Nurture Bubble for more micro-moments of self-care and softness.#soothingtouch #nervoussystemreset #selfcompassion #microreset Let’s stay connected:🌿 Instagram: @becomingmorelifecoaching🌐 Website: www.becomingmore.au🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

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