In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to help you enjoy food and reach your goals.Tip #1: Keep Your CravingsTip #2: Eat the Damn ChocolateTip #3: Choose Sustainable Over SexyTip #4: Guessing is GainingTip #5: Stop Chasing 6-Week Fixes – Think 6-Month WinsBonus Tools & Resources:Macro Tracking Tip: Use a free online macro calculator (Google it) and input into MyFitnessPal.Recommended Course: Precision Nutrition (great for self-paced, practical learning).Need help? DM “Transform” to Coach Pat on Instagram for coaching info.Final Takeaway: Fat loss doesn’t need to be extreme or miserable. Track smart, eat what you love in moderation, and play the long game.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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