#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer

The Newbie Gains Podcast
21/04/2025 29 min Temporada 1 Episodio 349
#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer

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Episode Synopsis

Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results.Key Takeaways:🍗 1. Hit 100g of Protein Daily🏋️‍♀️ 2. Strength Train 3x a Week📏 3. Stop Eyeballing Your Meals😴 4. Sleep 7 Hours Minimum🧠 5. Ditch the All-or-Nothing MindsetAnd don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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