I hated seeing pictures of myselfFrom the age of 14-21, I would dread seeing photos of myself because those were the years I had the most body image insecuritiesSwipe all the way to the right to see me with my deformityI’ve told this story many of times but what I didn’t tell you is the extremes I would go to, to not be noticedSo every summer from year 2006 to 2014, I would never leave the house apart from going to schoolWhy?I knew the weather was going to be so freaking hot that I didn’t want to wear a t-shirt or a hoodie to hide my insecuritiesThis really effected my relationships/friendships at the timeI would only go out at night when it was dark so I could drink and party because i knew people wouldn’t notice my funny looking body shapeThe problem was that I would ONLY go out when I had a few drinks ( less worries and I felt more care free )This really made my self image worse because I would rely on substances to hide the fact that I was really freaking lonely and drinking made me feel more connected to othersSo I’m trying to put a Band-Aid on an internal problem which only solved it temporarilyThe turning point was when I realised that all my friends were having the time of their lives putting up photos on MySpace of them jumping off cliffs, hanging out with pretty girls at the beach and having the best time at holiday homes in Lorne and Rye.I said “Fuck this, I can’t keep living under a rock, let me book in a bodybuilding competition so I can get over my fear of being topless”When I started learning about macro dieting and strength training, my whole internal world started changingMy stomach was coming inMy chest was getting biggerMy posture was more alignedMy confidence started growingMy social skills improvedI was in disbelief that a kid that wouldn’t take his t shirt off in front of his friends and family is now POSING in front of hundreds of people in a g-stringLet that sink inSo if you really want to see success and feel true freedomYou must conquer the beast, that is you…. which is the one you see every single dayCoach Pat🔥While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts.I've always felt a successfu coaching relationship is built on two pillars: Persistence and Communication.If you're looking for a little bit of help with your fitness goals, click here to shoot me a message 👇Let’s ChatLevel Up Today!

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